I know, I know—it feels a little early to be talking about getting Back to School while summer is still here! But the academic new year is already quietly appearing on the not too distant horizon.
Looming ahead is the new term with those eventually darker mornings, shorter evenings, heavy backpacks, school uniforms, and that long-term pile of expectations on both kids and parents.
In this week’s episode of Perspectives, we wanted to have a really grounded chat about how we can approach this season differently.
Here are a few key takeaways from our chat with guests Clare, Brittany, and Jess:
1. Warmups, Cool-Downs & Reading Our Bodies
Why do we expect kids to sit at rigid desks for 6 hours straight without warming up? We discussed how weaving quick forward bends, seated twists, and calf stretches into the school day can help to keep young spines happy.
Plus, learning to read body cues early on stops physical tension before it turns into adult back pain. And it’s not just the children who have to settle back into a restrictive routine—teachers do, too! As Clare reminded us when it comes to posture and habits for healthier joints and muscles: “Teachers can be leaders of that change!”
2. Stopping the “Short & Snappy” Mornings ⏰
When mornings are rushed, parents get stressed, short, and snappy and everyone leaves the house frazzled. We share a few simple ways to take the time pressure off school mornings so the whole day might begin with softer energy.
3. Footwear, Bags & Re-Acclimatising 👟🎒
Transitioning from summer freedom straight into stiff leather shoes and heavy backpacks can be a shock to the body. We explore foot-shaped footwear options, practical advice on managing bag weight, and gentle techniques for re-acclimatising to the classroom.
4. Funky Ideas for Extracurricular Clubs 🎨⚽
The after-school club rush can get overwhelming fast. Jess, an advisor on behaviour change, shares some games to help kids figure out which activities they genuinely love doing versus the ones that drain their battery.
Whether you’re a parent trying to streamline mornings or a teacher looking for fresh classroom inspiration, this episode offers plenty of insight.
How are you feeling about the upcoming school transition?
Are you already running through the checklist, or trying to soak up the last slow mornings?
Let us know in the comments!
